1 Day Wellbeing Retreat
A full day to recharge in nature, move with intention, and reconnect with yourself.
Join Kotryna, yoga & meditation teacher and Ruta, mountain leader & nature coach for a day of mindful walking, forest connection, yoga, and gentle stillness on the beautiful Montreux Riviera.
Sunday, November 9, 2025
A DAY TO RESET & RECHARGE
Step away from your daily rhythm and offer yourself a full day of wellbeing.
Surrounded by the beauty of the Montreux hills, this retreat invites you to slow down, breathe deeply, and reconnect — with nature, your body, and like-minded souls.
Expect a nourishing mix of movement, rest, inspiration, and connection, all designed to help you realign with your natural balance and embrace the season you’re in with ease and compassion.
🕊️ Leave feeling grounded, recharged, and supported by a community that shares your values.
👉 Click below to discover the details & reserve your spot on Ruta’s page.
🏔️ NATURE CONNECTION
Nature is our greatest teacher.
Guided by Ruta, you’ll experience the outdoors in a new way — through mindful walking, sensory exploration, and forest therapy practices that awaken all your senses.
You’ll learn how deep engagement with nature — not just being outside, but truly connecting — supports your physical, emotional, and mental wellbeing.
This is your invitation to slow down, notice, and belong to the natural world again.
🕊️ Reconnecting with nature reminds us of our own rhythms, grounding us in the simplicity of the present moment.
🧘♀️ YOGA & INNER BALANCE
After time spent in nature, in the afternoon we will turn to yoga. Here yoga becomes a powerful way to integrate and embody what you’ve experienced outdoors.
Guided by Kotryna, you’ll move through a flowing vinyasa and stiller yin practice, finishing with some restorative elements. Practice will be supported by breathwork and meditation to help you listen inwardly, release tension, and find stillness.
Through movement and breath, we remember that we, too, are part of nature — cycles of change, energy, and rest live within us.
Rooted in ancient yogic wisdom and supported by modern science, yoga offers practical tools to balance the nervous system, calm the mind, and restore harmony to body and soul.
🕊️ A nourishing practice to reconnect you to yourself — and to the natural world that you belong to.
A Glimpse into the Experience
🌞 JOIN US
Get away from every day Life for 1 day Nature & Yoga Adventure.
Our day begins in Glion in the morning, above Montreux, where we’ll set off on a mindful walk surrounded by autumn colours and beautiful views.
Guided by Ruta, you’ll explore the healing connection with nature through forest therapy and sensory practices.
After a nourishing picnic lunch, we’ll continue our gentle hike toward Montreux, integrating and enriching the experience with a nourishing yoga session, taking time to breath, ground and strech your body, led by Kotryna in a peaceful local studio, finishing the program by 6pm in the evening.
🕊️ A full day of nature, movement, and inner stillness — ending grounded, recharged, and inspired.
✨ Ready to join us?
Spaces are limited to keep the group small and intimate.