You can contact me for private yoga classes, where we can work in person or online on your personal intentions and objectives.

Regarding asana (physical) practice: I can help you and accompany you to build your personal home practice based on your own needs and lifestyle (e.g. relaxing or energising practice), which is a true game changing skill to build habits and and to stay consistent. Also, I can answer alignment questions, work on specific skill sets (e.g. mobility, splits, pancakes, etc), show variations and how to adapt your yoga practice (e.g. if you have wrist pain). Or maybe you are simply not a fan of group classes and prefer to work on one-on-one basis?

Regarding breath and meditation practice: I can introduce and help you build or further develop your breathing and meditation techniques.

Reach out and let's get talking. How can I help?

Price: 120 CHF (75 minutes)

Location: Sama U Yoga Studio in Villeneuve (Grand Rue 1, Villeneuve) or Zoom, Your Choice