Master Your Yoga Practice

Name: Master Your Yoga Practice
Brand: Sama U Yoga
Price: 220.0 CHF
Availability: InStock

INTEGRATE: 5-Week Journey to Daily Yoga & Calm
Build your own yoga practice and transform the way you move, breathe, and feel – for life.

Start Date: Friday, October 10 2025

INTEGRATE: 5-Week Journey to Daily Yoga & Calm

Learn to practice confidently at the comfort of your own home (or when traveling) at the time that suits you best.

Imagine you can roll out your yoga mat and you know exactly what to do.

No screens, no subscriptions, no random classes, just you. Fully empowered. Doing what suits your body on that particular day.

Start Date: Friday, October 10 2025

Length: 5 weeks (4 live calls + guided home practices)
Live Class Time: Fridays 12:15-13:15 (can't make it live? No problem, all recordings will be available for you)
Location: Online – practice from the comfort of your home
Price: CHF 220

Early Bird: 10% off for first 5 participants (CHF 198)

Join The Program

People who:

want to build a sustainable yoga habit at home and feel better everyday
prefer short sessions (15–30 min) that can actually fit into daily life
want to understand why — theory, science & explanations included
want to be able to practice without screens whereever they want
crave the group’s accountability and motivation to stay on track
are looking to boost health and overall wellbeing

Before → After the Course

Before the Course: Inconsistent studio visits, Unsure what to do on the mat, feeling stressed or overwhelemed about not having time to practice, Dependent on teacher/studio

After the journey: Daily, empowering home practice, Confident & safe with self-practice, feeling calm, grounded, centered, Your own yoga master – anywhere, anytime

Online. Classes will be live on Zoom and recorded.

Also, there will be a course platform with pre-recorded 15-20 minutes sessions that you can watch and practice anytime.

We will start with a first live class on the 10th of October, Friday (Zoom, all classes will be recorded and put on the course platform within 24 hours).

The live classes will take place on Fridays 12:15-13:15 (60 mins, during lunch break). Here are all the dates:

1st: October 10th

2nd: October 24th

3rd: October 31st

4th: November 7th

We will follow a specific framework over 5 weeks with live & pre-recorded sessions:

Introduction to the 'BASE FLOW', a complete gentle yoga asanas sequence that can be used alone or to create any yoga practice
Practice with the pre-recorded sessions and the BASE FLOW.
'BASE FLOW' + Modifications to ground and calm
'BASE FLOW' + Modifications to energize
'BASE FLOW' + Modifications for strength

Each live session, we will revisit the 'BASE FLOW' and see how we can change it for different intentions and objectives.

Financial: 220 CHF

Special Offer for the first 5 people who sign up: 10% discount! Use the code EARLYBIRD10 to claim yours and join for 198 CHF.

Time: 1 hour per week, ideally 2 hours per week for the first 5 weeks. Continue building yoga habits with course materials till 31.12.2025 annd then see what works the best for you.

* Note: Minimum number of people needed for the course to take place is 4

Comlete Yoga habits building kit:

✅ 4 Live Classes (Zoom) – practice together, ask questions, stay motivated
✅ Pre-Recorded Breath, Meditation
✅ Pre-Recorded Short Yoga Sequences
✅ Downloadable Handouts
✅ 3 Months Access to the course – repeat the classes until Dec 31, 2025
✅ Supportive Community – continue the group energy online

I want to be part of it

This is more than a yoga class – it’s a guided journey. I will explain the science of breath, movement, and teach you techniques and rituals that you can use for life.

By the end, you will know how to practice confidently at home — in a way that feels good for your body. You will get insights in what we learn at yoga teacher trainings.

At the end you will need no screens, no sunscriptions. You can roll out your mat and use your new-super-powers for a better, healthier and fuller life with yoga on your side.