Mini Online Summer Course: Back-Care Program
Based on popular demand, the mini summer yoga back-care program is back!
Are you ready to enjoy a summer filled with joy, movement, and renewed energy? You're in the right place! I am thrilled to introduce my mini online summer yoga course designed to enhance your overall well-being with a special focus on your back health. We will achieve this through gentle yoga that integrates a specific movement framework accompanied with some breathwork & meditation practices.
As a passionate yoga practitioner and facilitator, I have noticed again and again that my students, friends and fellow yoga teachers keep bringing back the same question: can yoga help with back pain, and if yes, how? The asnwer is: yes, yoga can help a lot, and there is tons of scientific research to back it. This course seamlessly integrates back-care and strengthening practices within a holistic movement frameowrk helping you feel great in your body.
Join me on this journey to a healthier, happier back to nurture and bolster your entire being. Together, we'll make this summer truly a "Feel Good Summer" where you can better enjoy all your summer activities. It is not about a 'bikini body', it is about a body that is ready for gardening, walking, playing with kids, and any other activities that you love. Are you ready?
- Anyone looking to improve their back health and overall being
- People with desk jobs and those who sit for long periods (sedentary lifestyle)
- Parents caring for young children and experiencing back tension or soreness
- Classes are 'Beginner-friendly,' so no 'crazy challenges'
- What if you don't have back pain? Even better! There's no better medicine than prevention
Online. Classes will be live on Zoom and recorded
We will kickstart with a Pre-Recorded Welcome Class on Thursday, June 12th. This class will cover some theory on back pain, orientation, and information.
The course will take place every Friday 12:00-12:30, 30 mins during lunch break. Here are the dates:
1st: June 20th
2nd: June 27th
3rd: July 4th
4th: July 11th
Imagine a summer where you can enjoy outdoor activities and feel better in your body.
As a yoga student and teacher, I’ve been amazed by how many people experience back pain: 84% of people experience back pain at leats once in their live (WHO). Many have turned to yoga to alleviate their issues. Me too, I was also touched by back pain after having my kids. Through my studies, practice, courses, webinars, and research, I found numerous solutions to take better care of my back and overcome the pain. Now, I’m excited to share these learnings with you. I will guide you through this mini-course to help you strengthen and nurture your back in a gentle and loving way.
By taking care of your back and overall wellbeing, you can fully embrace the joys of summer. Whether you're playing with your kids, gardening, goig on a beach vacation, feeling good in your body enhances every experience.
We will follow a specific framework over 4 weeks, focusing on different movements each week to strengthen and nurture your back:
- Happy Hips
- Gentle Backbends and Forward Folds
- Exploring Side Movements & Twisting
- Strengthening (Spine and Core)
Each week, we’ll dive into one of these anatomical movement pillars incorporating it in a gentle yoga flow.
145 CHF
Special Offer! The first 5 people to sign up will receive a 10% discount! Use the code: BACKCARE10 to claim yours
* Minimum number of people needed for the course to take place is 4.
Back pain can be complex, as you might know already or will lear in the course. We are all different, and some might need more classes and movemet to feel the benefits, some might benefit from more breathing and meditation techniques that help to destress, relax, concentrate. Therefore, I’m including some extra bonuses:
- Additional pre-recorded breath and meditation techniques every week
- Access to the 4-week course throughout the summer until September 1st, allowing you to revisit it anytime
- One full 1 hour long class focusing on your shoulders
- Welcome Theory Class about Back Health and demistifyig Back Pain (pre-recorded)
- 4 live and recorded yoga flow classes following a holistic back movement framework to boost your back health
- Weekly pre-recorded meditation and breathing techniques
- Recordings available throughout the summer on the course platform so you ca come back to it as many times as you like and integrate those practices into your life
Do you have any questions about the course?
I put here the form just here - do ask anything you would like to know